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The best training ensures the maximum physical output with the least exploitation of the body's resources. To achieve this it is important for the body to receive adequate nourishment so as to cooperate efficiently without physiological damage.
Ashwagandha - is a plant that has been used for thousands of years thanks to the powerful benefits it has on the human mind, body and spirit. Thriving in warm and dry climates, the Ashwagandha plant was predominately used in Indian, Ayurvedic and Unani medicine. With its seemingly endless benefits the use of Ashwagandha has become known globally and has been adapted to be used in many different forms. This traditional herb has been blessed with the title of a modern day ‘adaptogen’. The powerful properties of the flower and roots are much loved for its benefits to mental, emotional and physical wellness by supporting the endocrine and nervous systems, a potent and beneficial addition to anyone’s daily ritual.