Focus: evaluation of Biomechanics to understand movement patterns and deficiencies that are limiting those movements. Purpose: how you move your body matters. If your body is in balance you move and make improvements quickly and efficiently. When you overuse your body in specific ways (ex. overuse injuries) you become inefficient or injured. How it works: a biomechanical assessment evaluates how you move your body, flexibility, rotation, stability, range of motion and strength. After your evaluation, BTA will identify your natural movement patterns, identify any areas that need extra attention and create an action plan for you to work on at home.